Chapter
Exercise Versatility for Athletes
35:23 - 42:49 (07:25)
Unless you're a high level competitive power lifter or bodybuilder, there are many exercises that can benefit athletes, such as yoga, flexibility, and cardio. It's important to focus on building different skills and not just sticking to the same routine year after year.
Clips
The benefits of incorporating resistance bands in workouts for areas that cannot be targeted with body-weight movements and for high-level competitive powerlifters and bodybuilders building up to a competition.
35:23 - 37:54 (02:30)
Summary
The benefits of incorporating resistance bands in workouts for areas that cannot be targeted with body-weight movements and for high-level competitive powerlifters and bodybuilders building up to a competition.
ChapterExercise Versatility for Athletes
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The speaker discusses the importance of finding motivation for fitness training and reframing it as an opportunity rather than a chore.
37:54 - 39:36 (01:42)
Summary
The speaker discusses the importance of finding motivation for fitness training and reframing it as an opportunity rather than a chore. The speaker suggests exploring new workout regimens if the current routine becomes boring.
ChapterExercise Versatility for Athletes
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The speaker encourages the audience to focus on personal growth and skill acquisition during the pandemic, rather than worrying about sports competitions.
39:36 - 41:02 (01:25)
Summary
The speaker encourages the audience to focus on personal growth and skill acquisition during the pandemic, rather than worrying about sports competitions. The speaker also suggests that even if one's fitness routine is disrupted, they will not necessarily lose much strength or progress.
ChapterExercise Versatility for Athletes
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
In this episode, the host discusses the importance of taking a break from resistance based training to allow time for rehab and recovery.
41:02 - 42:49 (01:46)
Summary
In this episode, the host discusses the importance of taking a break from resistance based training to allow time for rehab and recovery. He points out that professional athletes have structured breaks in their training and shares some free rehab movements for listeners to try.