The importance of auto-regulating your workout based on how you feel, rather than sticking to a pre-determined plan, and the benefits of training for overall preparedness.
The speaker explains the importance of pairing exercises together and incorporating unilateral work for an effective workout routine.
The podcaster emphasizes the benefits of aerobic and capacity workouts for their physical and mental health. They explain their personal routine, including a 30-minute capacity workout with low intensity and set targets.