Chapter
Exercising and Training Tips for the Everyday Person with Joe Parrish
52:11 - 59:30 (07:18)
Joe Parrish shares his thoughts on working out, training techniques, and how to use movement to enhance both your workouts and your daily life.
Clips
The importance of auto-regulating your workout based on how you feel, rather than sticking to a pre-determined plan, and the benefits of training for overall preparedness.
52:11 - 56:12 (04:00)
Fitness
Summary
The importance of auto-regulating your workout based on how you feel, rather than sticking to a pre-determined plan, and the benefits of training for overall preparedness.
ChapterExercising and Training Tips for the Everyday Person with Joe Parrish
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The speaker explains the importance of pairing exercises together and incorporating unilateral work for an effective workout routine.
56:12 - 58:00 (01:47)
Fitness
Summary
The speaker explains the importance of pairing exercises together and incorporating unilateral work for an effective workout routine.
ChapterExercising and Training Tips for the Everyday Person with Joe Parrish
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The podcaster emphasizes the benefits of aerobic and capacity workouts for their physical and mental health.
57:59 - 59:30 (01:30)
Fitness
Summary
The podcaster emphasizes the benefits of aerobic and capacity workouts for their physical and mental health. They explain their personal routine, including a 30-minute capacity workout with low intensity and set targets.