Episode
#193 - Ollie Marchon - Every Day Is Mindset Day
1:31:12
Published: Mon Jul 06 2020
Description
Ollie Marchon is a coach and business owner. I wanted to find out the principles Ollie uses to negotiate his life as a dad, husband, athlete, coach, business owner and Nike Master Trainer. Expect to learn why having faith in your future self is crucial, how to balance a chaotic life, why honesty & integrity are a competitive advantage, Ollie's favourite approaches for training, his biggest insights into mindset and much more... Support Modern Wisdom: Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ Extra Stuff: Follow Ollie on Instagram - https://www.instagram.com/olliemarchon/ Check out Marchon Online - https://www.marchon.co.uk/ Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Oli Houldsworth shares valuable insights on mindset, training, and integrity in this podcast episode.
00:00 - 02:58 (02:58)
Summary
Oli Houldsworth shares valuable insights on mindset, training, and integrity in this podcast episode. Expect to learn the importance of having faith in your future self, why honesty and integrity are crucial, and Oli's favorite approaches for training.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
This transcript discusses the influence of sevens rugby on workout routines, including the intensity, acceleration, deceleration, and skill elements that are unique to the game.
02:59 - 08:09 (05:10)
Summary
This transcript discusses the influence of sevens rugby on workout routines, including the intensity, acceleration, deceleration, and skill elements that are unique to the game.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
A rugby player talks about his clashes with a teammate and realizing his lack of talent, leading him to improve his work ethic and performance in the sport.
08:10 - 16:11 (08:01)
Summary
A rugby player talks about his clashes with a teammate and realizing his lack of talent, leading him to improve his work ethic and performance in the sport.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The removal of the like count feature by Instagram will encourage users to post what makes sense to them and resonates with them.
16:11 - 24:46 (08:34)
Summary
The removal of the like count feature by Instagram will encourage users to post what makes sense to them and resonates with them. This change will impact how people utilize the platform and what content they share.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
A discussion about how changing your mindset can help combat negative thoughts and stress, and how learning to manage different roles in life can be challenging but important.
24:45 - 28:53 (04:07)
Summary
A discussion about how changing your mindset can help combat negative thoughts and stress, and how learning to manage different roles in life can be challenging but important.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
A conversation about implementing positive habits and early adoption of mindset and fitness-oriented disciplines in daily life.
28:53 - 35:18 (06:25)
Summary
A conversation about implementing positive habits and early adoption of mindset and fitness-oriented disciplines in daily life.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Professional athletes often struggle with finding a balance between work and personal life.
35:18 - 39:53 (04:35)
Summary
Professional athletes often struggle with finding a balance between work and personal life. In this podcast, the host talks with Ollie Marchon, a professional rugby player, about how he manages to allocate time for his fitness, relationships, and other aspects of his life.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The speaker shares how spending time with his son and engaging in non-formal exercise helped him find his flow amidst the challenges of life, and the importance of living through challenges to identify priorities.
39:53 - 46:09 (06:15)
Summary
The speaker shares how spending time with his son and engaging in non-formal exercise helped him find his flow amidst the challenges of life, and the importance of living through challenges to identify priorities.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Effective communication involves understanding the different ways to communicate with people in various settings, such as with family members and employees.
46:09 - 52:11 (06:02)
Summary
Effective communication involves understanding the different ways to communicate with people in various settings, such as with family members and employees. Having a growth mindset and being open to valid criticism can also improve communication skills.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Joe Parrish shares his thoughts on working out, training techniques, and how to use movement to enhance both your workouts and your daily life.
52:11 - 59:30 (07:18)
Summary
Joe Parrish shares his thoughts on working out, training techniques, and how to use movement to enhance both your workouts and your daily life.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The speaker talks about the benefits of functional bodybuilding and the origins of the trend.
59:30 - 1:10:49 (11:18)
Summary
The speaker talks about the benefits of functional bodybuilding and the origins of the trend. They stress the importance of choosing a workout routine that is enjoyable and repeatable for sustainable results.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Functional fitness can bring global engagement of full kinetic chain and socialized benefits in condition and looks while adhering to some principles that people need to consider.
1:10:49 - 1:14:41 (03:51)
Summary
Functional fitness can bring global engagement of full kinetic chain and socialized benefits in condition and looks while adhering to some principles that people need to consider.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Gyms can be life-changing for people, improving their physical and mental health, confidence, and social life.
1:14:41 - 1:21:08 (06:27)
Summary
Gyms can be life-changing for people, improving their physical and mental health, confidence, and social life. When a gym suddenly closes, especially during a pandemic, it can cause great upheaval and loss for its members.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The speaker talks about how he tries to prioritize his family time by gradually incorporating it into his schedule and taking breaks to decompress, emphasizing the importance of self-care to avoid burnout.
1:21:08 - 1:25:46 (04:38)
Summary
The speaker talks about how he tries to prioritize his family time by gradually incorporating it into his schedule and taking breaks to decompress, emphasizing the importance of self-care to avoid burnout.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The speaker emphasizes that not everyone can be perfect and shares some hard lines he lives by such as leaving the gym every day at 5 pm and prioritizing his schedule.
1:25:46 - 1:29:45 (03:58)
Summary
The speaker emphasizes that not everyone can be perfect and shares some hard lines he lives by such as leaving the gym every day at 5 pm and prioritizing his schedule. He also discusses his podcast as a way to share his experiences with others.
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Chris is joined by personal trainer and calisthenics specialist Ollie Marchon to discuss his experience with fitness and training, as well as his background in the military.
1:29:45 - 1:31:06 (01:20)
Summary
Chris is joined by personal trainer and calisthenics specialist Ollie Marchon to discuss his experience with fitness and training, as well as his background in the military.