Chapter
Exogenous Ketones and Their Effects on Sleep
10:34 - 13:54 (03:19)
The speaker discusses the lack of correlation between exogenous ketone supplements and improved sleep quality. In fact, they mention experiencing negative side effects on sleep after consuming the supplement.
Clips
In this transcript excerpt, two people discuss their consumption of drinks and the use of ketones.
10:34 - 10:59 (00:24)
Health
Summary
In this transcript excerpt, two people discuss their consumption of drinks and the use of ketones. One person mentions having more drinks than someone else, while the other clarifies that they were not into ketones.
ChapterExogenous Ketones and Their Effects on Sleep
Episode#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
PodcastThe Tim Ferriss Show
The speaker shares how he has not found exogenous ketones to help him sleep despite it being a popular use for the supplement.
10:59 - 13:54 (02:55)
Exogenous Ketones
Summary
The speaker shares how he has not found exogenous ketones to help him sleep despite it being a popular use for the supplement. He also shares a personal experience of feeling groggy after consuming three glasses.