Chapter
Exploring Inner Experience through Meditation
15:57 - 22:14 (06:17)
Meditation offers the ability to explore the nature of the mind, by focusing on a single object, breath, visualization, or even with eyes open or closed, meditation offers the ability to understand what's going on in the mind better. This episode offers an introduction to meditation to those who haven't been exposed to it.
Clips
Meditation offers the ability to look at the nature of the mind and explore inner experience.
15:57 - 20:14 (04:17)
Meditation
Summary
Meditation offers the ability to look at the nature of the mind and explore inner experience. By focusing on a single object, individuals can gain personal and professional benefits from the practice.
ChapterExploring Inner Experience through Meditation
Episode#641: Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude
PodcastThe Tim Ferriss Show
This podcast highlights the benefits of mindfulness meditation which comprises paying attention and staying awake to your thoughts, feelings and the environment you are in.
20:14 - 22:14 (02:00)
Mindfulness Meditation
Summary
This podcast highlights the benefits of mindfulness meditation which comprises paying attention and staying awake to your thoughts, feelings and the environment you are in.