Chapter
Exploring Mindfulness and Gratitude Meditation
1:57:32 - 2:02:08 (04:36)
The speaker discusses exploring mindfulness as a treatment for mental health issues and asks the interviewer about their gratitude meditation practice.
Clips
The speaker talks about his experience with practicing mindfulness to address his psychological issues and regain focus, and how it helped him awaken to a new level.
1:57:32 - 2:00:48 (03:15)
Mindfulness
Summary
The speaker talks about his experience with practicing mindfulness to address his psychological issues and regain focus, and how it helped him awaken to a new level.
ChapterExploring Mindfulness and Gratitude Meditation
Episode#641: Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude
PodcastThe Tim Ferriss Show
The practice of gratitude allows us to appreciate the preciousness of life and every single moment we have, despite the challenges we may face.
2:00:48 - 2:02:08 (01:20)
Gratitude
Summary
The practice of gratitude allows us to appreciate the preciousness of life and every single moment we have, despite the challenges we may face. Developing a gratitude meditation can help us to lean into adversity with a greater sense of mindfulness and positivity.