Chapter
Exploring the Anterior Cingulate Cortex and the Effects of Psychedelics
29:51 - 35:42 (05:51)
Exploring the impact of the anterior cingulate cortex on stress and how psychedelics can play a role in quieting the critical inner voice that can cause stress and anxiety.
Clips
The speaker talks about how people experience a critical inner voice and how psychedelics can help one see that voice.
29:51 - 32:31 (02:39)
Psychedelic
Summary
The speaker talks about how people experience a critical inner voice and how psychedelics can help one see that voice. They also discuss how to deal with the voice and not let it take over someone’s thoughts.
ChapterExploring the Anterior Cingulate Cortex and the Effects of Psychedelics
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
When our system is alarmed, we tend to stack up worries about the future, but by focusing on present moment sensations, we can calm our minds and improve our curiosity by deactivating the amygdala and activating the anterior cingulate cortex.
32:31 - 35:42 (03:11)
Mindfulness
Summary
When our system is alarmed, we tend to stack up worries about the future, but by focusing on present moment sensations, we can calm our minds and improve our curiosity by deactivating the amygdala and activating the anterior cingulate cortex.