A listener shares their experience with the Rotation Diet, a highly restrictive meal plan that caused disordered eating and negative health consequences.
Despite the rise of diets that promise short-term weight loss, evidence suggests that our bodies strive for stasis and plateau after a few weeks of dieting. The speaker also expresses annoyance towards the abundance of diet trends and recommends cycling through different diets or calorie intakes to achieve weight loss.
In this episode, the hosts discuss the classic diet of extreme caloric restriction, dressed up with psychology and marketing techniques that lure repeat offenders of dieting.