Chapter
Extreme Dieting: The Pros and Cons
05:10 - 11:48 (06:37)
The podcast hosts discuss the pros and cons of extreme caloric restriction as a form of dieting and mention their personal experiences with it, including the potentially harmful effects on one's health.
Clips
A listener shares their experience with the Rotation Diet, a highly restrictive meal plan that caused disordered eating and negative health consequences.
05:10 - 06:15 (01:05)
Summary
A listener shares their experience with the Rotation Diet, a highly restrictive meal plan that caused disordered eating and negative health consequences.
ChapterExtreme Dieting: The Pros and Cons
EpisodeBonus: Fad Diets
PodcastMaintenance Phase
Despite the rise of diets that promise short-term weight loss, evidence suggests that our bodies strive for stasis and plateau after a few weeks of dieting.
06:15 - 10:33 (04:17)
Summary
Despite the rise of diets that promise short-term weight loss, evidence suggests that our bodies strive for stasis and plateau after a few weeks of dieting. The speaker also expresses annoyance towards the abundance of diet trends and recommends cycling through different diets or calorie intakes to achieve weight loss.
ChapterExtreme Dieting: The Pros and Cons
EpisodeBonus: Fad Diets
PodcastMaintenance Phase
In this episode, the hosts discuss the classic diet of extreme caloric restriction, dressed up with psychology and marketing techniques that lure repeat offenders of dieting.
10:34 - 11:48 (01:14)
Summary
In this episode, the hosts discuss the classic diet of extreme caloric restriction, dressed up with psychology and marketing techniques that lure repeat offenders of dieting.