Chapter

Extreme Dieting
listen on Spotify
07:17 - 10:03 (02:45)

The speaker shares their experience with flipping between extreme diets, including consuming super low volume, super high volume, and super low calorie foods, all while trying to retain their body weight, as part of Ramadan.

Clips
The speaker talks about their experience with extreme dieting, including eating super low calorie foods and under 60 kilos weight, and the pressure to maintain body weight during Ramadan.
07:17 - 10:03 (02:45)
listen on Spotify
Dieting
Summary

The speaker talks about their experience with extreme dieting, including eating super low calorie foods and under 60 kilos weight, and the pressure to maintain body weight during Ramadan.

Chapter
Extreme Dieting
Episode
#131 - What I Would Tell My 18 Year Old Self
Podcast
Modern Wisdom