Chapter
Extreme Fitness and Nutrition
35:29 - 40:02 (04:33)
In this podcast, the speaker shares their experience with extreme fitness and nutrition and their obsession with counting calories and making sure they hit their protein goal.
Clips
The speaker describes the overwhelming and strict mentality prevalent in fitness culture, where every meal and workout is meticulously calculated and planned, leaving little room for freedom or balance.
35:29 - 36:20 (00:51)
Fitness Culture
Summary
The speaker describes the overwhelming and strict mentality prevalent in fitness culture, where every meal and workout is meticulously calculated and planned, leaving little room for freedom or balance.
ChapterExtreme Fitness and Nutrition
Episode23. Realities People Like To Hide
PodcastAware & Aggravated
The speaker discusses how some people choose to limit their alcohol intake due to the impact it has on their fitness routine, including the calorie consumption and potential hangover effects.
36:20 - 38:04 (01:44)
Fitness
Summary
The speaker discusses how some people choose to limit their alcohol intake due to the impact it has on their fitness routine, including the calorie consumption and potential hangover effects.
ChapterExtreme Fitness and Nutrition
Episode23. Realities People Like To Hide
PodcastAware & Aggravated
The pressure to maintain a perfect body can be overwhelming to many individuals.
38:04 - 40:02 (01:58)
Body Image
Summary
The pressure to maintain a perfect body can be overwhelming to many individuals. The sacrifices they make, such as giving up their social lives, are often overlooked by society.