Chapter
Facing Your Fears with an Anti-Bucket List
15:39 - 18:29 (02:49)
The anti-bucket list is a list of things we don't want to do before we die, but by deliberately facing those fears we can experience growth and make amazing things happen. Combining fear and play can lead to unexpected outcomes.
Clips
Create an anti-bucket list of things that scare you and purposely do those things to conquer your fears.
15:39 - 17:05 (01:25)
Personal Growth
Summary
Create an anti-bucket list of things that scare you and purposely do those things to conquer your fears. It's a combination of fear and play that can have a profound impact on personal growth.
ChapterFacing Your Fears with an Anti-Bucket List
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The speaker reflects on the experience of turning fear into a challenge (acupuncture in this case) and how it can lead to personal growth.
17:05 - 18:29 (01:23)
Personal Development
Summary
The speaker reflects on the experience of turning fear into a challenge (acupuncture in this case) and how it can lead to personal growth.