Chapter
Factors Affecting Glycemic Index
23:01 - 27:14 (04:13)
This podcast explains how different factors such as cooking methods, ripeness, and other foods consumed alongside, can affect the glycemic index of a food.
Clips
In this episode, Michael and Aubrey discuss a study that compares the impact of various foods on blood sugar levels, but with a flawed sample size and an unrealistic quantity of carbohydrates given to the participants.
23:01 - 24:24 (01:23)
nutrition
Summary
In this episode, Michael and Aubrey discuss a study that compares the impact of various foods on blood sugar levels, but with a flawed sample size and an unrealistic quantity of carbohydrates given to the participants.
ChapterFactors Affecting Glycemic Index
EpisodeThe Trouble with Sugar
PodcastMaintenance Phase
This podcast episode talks about the different factors that can influence the glycemic index (GI) of food, including the ripeness of fruits like bananas, the way potatoes are cooked, and the presence of fats and proteins in a meal.
24:24 - 27:14 (02:50)
Nutrition
Summary
This podcast episode talks about the different factors that can influence the glycemic index (GI) of food, including the ripeness of fruits like bananas, the way potatoes are cooked, and the presence of fats and proteins in a meal.