Chapter
Fad Diets and Activated Almonds
09:05 - 13:33 (04:28)
The conversation includes a comparison to fad diets and a light-hearted take on activated almonds. They also mention the historical context of salt consumption.
Clips
The paleo diet, based on eating like a cave person, was once very popular with claims that humans would be healthier and live longer.
09:05 - 10:32 (01:26)
Paleo Diet
Summary
The paleo diet, based on eating like a cave person, was once very popular with claims that humans would be healthier and live longer. However, it has since died down due to inconsistencies and lack of evidence, making way for newer diets.
ChapterFad Diets and Activated Almonds
EpisodePete Evans Part 1: The Paleo Way
PodcastMaintenance Phase
The Paleo diet recommends people eat the way humans did in the Paleolithic era, prior to agriculture.
10:32 - 13:33 (03:01)
Paleo diet
Summary
The Paleo diet recommends people eat the way humans did in the Paleolithic era, prior to agriculture. While the idea of the diet is that the way people eat today is not how they are supposed to be eating, the Paleo diet seems to be more harmless than other fad diets.