Chapter
Falling in Love with the Process of Achieving Goals
22:20 - 30:36 (08:16)
Focus on the process rather than just the end goal to achieve success, and it's important to adjust and move away from the goal if necessary to find the best way to get there.
Clips
Sometimes in order to get to our goals, we may have to take a detour or step back, and it's important to understand the dopamine reward system to break large goals into smaller, achievable steps.
22:20 - 24:54 (02:34)
Summary
Sometimes in order to get to our goals, we may have to take a detour or step back, and it's important to understand the dopamine reward system to break large goals into smaller, achievable steps.
ChapterFalling in Love with the Process of Achieving Goals
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
The key to achieving goals is to start with concrete steps that are not too small, and avoiding setting overly ambitious goals that will only lead to procrastination.
24:54 - 28:18 (03:24)
Summary
The key to achieving goals is to start with concrete steps that are not too small, and avoiding setting overly ambitious goals that will only lead to procrastination. Also, when considering reducing screen time or using blue light glasses, start with small steps to see how best to incorporate them.
ChapterFalling in Love with the Process of Achieving Goals
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
The key to achieving your goals is to fall in love with the process of becoming who you want to be, celebrating the little things along the way vs. solely focusing on the end goal.
28:18 - 29:37 (01:18)
Summary
The key to achieving your goals is to fall in love with the process of becoming who you want to be, celebrating the little things along the way vs. solely focusing on the end goal.
ChapterFalling in Love with the Process of Achieving Goals
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
The host talks about the benefits of journaling, including reflecting on progress and achieving long-term goals, based on personal experiences and anecdotes from others.
29:37 - 30:36 (00:59)
Summary
The host talks about the benefits of journaling, including reflecting on progress and achieving long-term goals, based on personal experiences and anecdotes from others.