Chapter

Fasting for Athletic Performance
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1:08:31 - 1:13:14 (04:42)

Fasting might improve athletic performance by increasing clarity and dominating opponents, according to Joe Rogan.

Clips
Ingesting foods that are high in tryptophan, such as complex carbohydrates, turkey, and white meats can create a sense of sleepiness.
1:08:31 - 1:11:57 (03:25)
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sleep, performance
Summary

Ingesting foods that are high in tryptophan, such as complex carbohydrates, turkey, and white meats can create a sense of sleepiness. Eating a lot of food and complex carbohydrates can also impede performance by diverting blood flow to the gut.

Chapter
Fasting for Athletic Performance
Episode
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Podcast
Lex Fridman Podcast
Joe Rogan and his guest discuss the benefits of fasting on performance and energy levels, including an increased clarity of mind and the feeling of discovering a new level of physical capability.
1:11:57 - 1:13:14 (01:17)
listen on SpotifyListen on Youtube
Fasting
Summary

Joe Rogan and his guest discuss the benefits of fasting on performance and energy levels, including an increased clarity of mind and the feeling of discovering a new level of physical capability.

Chapter
Fasting for Athletic Performance
Episode
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Podcast
Lex Fridman Podcast