Chapter
Clips
Ingesting foods that are high in tryptophan, such as complex carbohydrates, turkey, and white meats can create a sense of sleepiness.
1:08:31 - 1:11:57 (03:25)
Summary
Ingesting foods that are high in tryptophan, such as complex carbohydrates, turkey, and white meats can create a sense of sleepiness. Eating a lot of food and complex carbohydrates can also impede performance by diverting blood flow to the gut.
ChapterFasting for Athletic Performance
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Joe Rogan and his guest discuss the benefits of fasting on performance and energy levels, including an increased clarity of mind and the feeling of discovering a new level of physical capability.
1:11:57 - 1:13:14 (01:17)
Summary
Joe Rogan and his guest discuss the benefits of fasting on performance and energy levels, including an increased clarity of mind and the feeling of discovering a new level of physical capability.