Chapter
Fat Cell Storage and Misunderstandings About Weight Gain and Loss
1:35:03 - 1:39:52 (04:48)
Fat cells store different amounts of fat before reaching capacity and leaking out. Gaining and losing weight does not change the number of fat cells in our bodies.
Clips
Exercise helps in keeping off the weight that has been lost.
1:35:03 - 1:37:24 (02:20)
Summary
Exercise helps in keeping off the weight that has been lost. However, it weakens the internal controls leading to a false sense of entitlement to food.
ChapterFat Cell Storage and Misunderstandings About Weight Gain and Loss
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
While body positivity can be an important movement for helping to combat weight stigma, there are many nuances to the argument surrounding it.
1:37:24 - 1:38:36 (01:12)
Summary
While body positivity can be an important movement for helping to combat weight stigma, there are many nuances to the argument surrounding it. The association between carrying too much fat and disease is why it is important to question the message of body positivity.
ChapterFat Cell Storage and Misunderstandings About Weight Gain and Loss
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Your fat cells increase in size when you gain weight and decrease when you lose weight, but the number of cells remains the same.
1:38:36 - 1:39:52 (01:16)
Summary
Your fat cells increase in size when you gain weight and decrease when you lose weight, but the number of cells remains the same. Different people have varying safe fat carrying capacities, and exceeding this limit can lead to illness.