Episode
E218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
1:52:16
Published: Thu Feb 02 2023
Description
Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat? This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make us crave certain foods, and why people can have totally different relationships with food. After watching this conversation you won’t see food the same way again, as Dr Yeo exposes why calories shouldn’t be counted, why most diets are the same and unsustainable in the long term and how you can lose weight without losing your love of food. Topics: Professional bio Why did you decide to focus on food? How has our perspective on food changed since you started? Genes & the link between obesity Our brain hates us losing weight How to burn fat Calorie counting Is gluten bad for us? Lactose intolerance Genetic components Veganism Juice is bad! Alkaline water is a scam! The link between ageing & gaining weight Does exercise help us lose weight? Body positivity The last guest question Giles: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj Giles’ books: Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT
Chapters
Dr. Giles Yeo, the world's leading expert on fat and its burning mechanisms, emphasizes the importance of what we eat and how we can fix obesity and get into a healthy weight.
00:00 - 00:34 (00:34)
Summary
Dr. Giles Yeo, the world's leading expert on fat and its burning mechanisms, emphasizes the importance of what we eat and how we can fix obesity and get into a healthy weight.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
This podcast discusses the lack of signal between fat and the brain in some children, leading to overeating and obesity.
00:34 - 05:32 (04:57)
Summary
This podcast discusses the lack of signal between fat and the brain in some children, leading to overeating and obesity.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares his personal experience of eating carbs to cope with stress during airport transfers while discussing the reasons behind different people's responses to stress.
05:32 - 10:21 (04:48)
Summary
The speaker shares his personal experience of eating carbs to cope with stress during airport transfers while discussing the reasons behind different people's responses to stress.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast discusses the prevalence of orthorexia, a condition featuring obsessive healthy eating habits, among women who follow food accounts on Instagram.
10:21 - 14:28 (04:07)
Summary
The podcast discusses the prevalence of orthorexia, a condition featuring obsessive healthy eating habits, among women who follow food accounts on Instagram. The host advocates for enjoying food and cooking better rather than restricting and limiting oneself.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Many people are susceptible to believing the conflicting nutrition advice on social media despite knowing the content is curated.
14:28 - 20:54 (06:25)
Summary
Many people are susceptible to believing the conflicting nutrition advice on social media despite knowing the content is curated. When combined with obsessive-compulsive or eating disorder tendencies, it can be triggering.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The MC4R 'fat gene' impacts how much someone will eat in a test buffet meal scenario while mutations in the leptin gene impact appetite regulation and body weight management.
20:54 - 24:30 (03:36)
Summary
The MC4R 'fat gene' impacts how much someone will eat in a test buffet meal scenario while mutations in the leptin gene impact appetite regulation and body weight management. Those who carry mutations in these genes tend to be heavier than average.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Losing just a few pounds can cause a significant shift in the way your brain processes your body weight, making it difficult to maintain the weight loss without adherence to a strict diet and lifestyle changes.
24:30 - 29:11 (04:41)
Summary
Losing just a few pounds can cause a significant shift in the way your brain processes your body weight, making it difficult to maintain the weight loss without adherence to a strict diet and lifestyle changes. The reliance on highly processed foods can make it difficult to remain on such diets, leading to weight regain.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Millions of people are suffering from obesity-related diseases, and the availability of both healthy and unhealthy food is a contributing factor.
29:11 - 34:27 (05:16)
Summary
Millions of people are suffering from obesity-related diseases, and the availability of both healthy and unhealthy food is a contributing factor. In the past 10 years, more people have died from overnutrition than other causes, making it an urgent issue to address.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Research shows that eating more calories at breakfast can keep you feeling less hungry throughout the day, regardless of whether you front or back load all of your calories.
34:27 - 39:45 (05:17)
Summary
Research shows that eating more calories at breakfast can keep you feeling less hungry throughout the day, regardless of whether you front or back load all of your calories. This may make it easier for some people, especially those who love food, to maintain a healthy diet.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The utilization of calories from protein is less efficient than from other macronutrients, and it is recommended that Type 2 diabetics limit their intake of animal fat in favor of olive oil or fish and vegetable fat, while also potentially using the keto diet to help manage blood glucose levels.
39:45 - 48:31 (08:45)
Summary
The utilization of calories from protein is less efficient than from other macronutrients, and it is recommended that Type 2 diabetics limit their intake of animal fat in favor of olive oil or fish and vegetable fat, while also potentially using the keto diet to help manage blood glucose levels. It's worth noting that the listed amount of protein calories on food packaging can be up to 30% incorrect.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Even if we count our calories religiously, our bodies may absorb different amounts of calories based on the nature of the food.
48:31 - 52:08 (03:36)
Summary
Even if we count our calories religiously, our bodies may absorb different amounts of calories based on the nature of the food. Cooking, chopping and the food's composition all factor in the absorption of calories.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The idea of going gluten-free has become popularized in the mainstream, however, it is important to distinguish between those who genuinely have gluten intolerance and those who have been influenced by the trend without proper medical diagnosis.
52:09 - 57:01 (04:51)
Summary
The idea of going gluten-free has become popularized in the mainstream, however, it is important to distinguish between those who genuinely have gluten intolerance and those who have been influenced by the trend without proper medical diagnosis.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The symptoms of gluten intolerance, such as bloating and discomfort, can actually be caused by a variety of different factors and not just gluten.
57:01 - 1:02:21 (05:19)
Summary
The symptoms of gluten intolerance, such as bloating and discomfort, can actually be caused by a variety of different factors and not just gluten. While many people opt for gluten-free diets, it is important to consider other possible factors that could be influencing the gut.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The decision to go plant-based or vegan is motivated by various reasons such as ethical, environmental, and health concerns.
1:02:21 - 1:07:58 (05:37)
Summary
The decision to go plant-based or vegan is motivated by various reasons such as ethical, environmental, and health concerns. However, there is a difference between plant-based and vegan diets, where the former emphasizes on eating minimally processed and whole foods.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The vegan diet, particularly plant-based, is often seen as a privilege for those who have the option to choose it, while low-income individuals may not have the luxury to be concerned with non-animal based protein supplements and ensure a balanced diet for their families.
1:07:58 - 1:11:20 (03:22)
Summary
The vegan diet, particularly plant-based, is often seen as a privilege for those who have the option to choose it, while low-income individuals may not have the luxury to be concerned with non-animal based protein supplements and ensure a balanced diet for their families. The speaker acknowledges that there is no safe dose of animal-based protein, but also highlights the fact that veganism isn't accessible to everyone.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The focus should be on encouraging people to choose the healthier and cheaper option, rather than advocating for a complete elimination of animal products from their diet.
1:11:20 - 1:16:46 (05:26)
Summary
The focus should be on encouraging people to choose the healthier and cheaper option, rather than advocating for a complete elimination of animal products from their diet. Eating 10-20% less meat and meat products could lead to significant reduction in environmental impact and improved health.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Orange juice and apple juice have the same sugar concentration as Coca-Cola, yet they are marketed as healthy.
1:16:46 - 1:20:09 (03:23)
Summary
Orange juice and apple juice have the same sugar concentration as Coca-Cola, yet they are marketed as healthy. Despite this, they are not taxed like sugary sodas.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The Alkaline Diet promotes restricting your diet to plant-based foods to maintain an alkaline blood pH level for optimal health.
1:20:09 - 1:23:21 (03:12)
Summary
The Alkaline Diet promotes restricting your diet to plant-based foods to maintain an alkaline blood pH level for optimal health. However, the diet is not scientifically proven, and some of the foods it considers alkaline, like lemons, are actually acidic.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses how she has accepted her natural weight gain over the years and how individuals should find a weight that works for them, rather than striving for an unrealistic goal.
1:23:21 - 1:28:36 (05:14)
Summary
The speaker discusses how she has accepted her natural weight gain over the years and how individuals should find a weight that works for them, rather than striving for an unrealistic goal.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker emphasizes the importance of fitness and a proper diet to enjoy physical activities that require movement, strength, and endurance, and suggests limiting added sugars and incorporating exercise in our routines.
1:28:36 - 1:35:03 (06:27)
Summary
The speaker emphasizes the importance of fitness and a proper diet to enjoy physical activities that require movement, strength, and endurance, and suggests limiting added sugars and incorporating exercise in our routines.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Fat cells store different amounts of fat before reaching capacity and leaking out.
1:35:03 - 1:39:52 (04:48)
Summary
Fat cells store different amounts of fat before reaching capacity and leaking out. Gaining and losing weight does not change the number of fat cells in our bodies.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Shaming people for their body image is not an effective strategy to promote positive changes in their lives.
1:39:52 - 1:46:32 (06:40)
Summary
Shaming people for their body image is not an effective strategy to promote positive changes in their lives. Moreover, it can negatively impact their self-esteem and motivation to improve their health.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The occurrence of tragic events in the health of loved ones can prompt introspection and self-reflection.
1:46:32 - 1:50:29 (03:56)
Summary
The occurrence of tragic events in the health of loved ones can prompt introspection and self-reflection. Adversity can also help individuals learn more about themselves and their priorities in life.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast host expresses his gratitude for the listeners' time and attention, and highlights the importance of an engaging speaker.
1:50:29 - 1:52:25 (01:55)
Summary
The podcast host expresses his gratitude for the listeners' time and attention, and highlights the importance of an engaging speaker. There is also a brief product ad at the end for Intel V Pro with a call-to-action to hit the subscribe button.