Chapter
Feeling Supported in Times of Stress
1:00:24 - 1:03:46 (03:22)
The speaker encourages listeners to come into their bodies and feel the direct experience of support and non-dangerous situations that they have had in the past. By doing so, they can combat feelings of stress and anxiety with the knowledge that they have a support system around them.
Clips
The speaker emphasizes the importance of feeling supported by experts who can provide guidance, ask questions, offer support, and listen.
1:00:24 - 1:02:37 (02:13)
Summary
The speaker emphasizes the importance of feeling supported by experts who can provide guidance, ask questions, offer support, and listen. She encourages listeners to recall past experiences of receiving help and support to connect with that feeling of safety and non-danger.
ChapterFeeling Supported in Times of Stress
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker discusses the issue of the fear of depression and how to overcome it by accessing the intelligence that gives a direct experience of not being dangerous.
1:02:37 - 1:03:46 (01:09)
Summary
The speaker discusses the issue of the fear of depression and how to overcome it by accessing the intelligence that gives a direct experience of not being dangerous. They provide examples and encourage listeners to be present in their body to fully understand this concept.