Chapter
Finding Connection Through Shared Experiences
17:33 - 21:30 (03:57)
A man shares his experience at the gym and realizing that people are not looking at you to judge you, but rather to form a connection through shared experiences.
Clips
The speaker shares a story about how people are not as judgmental as we might think and encourages us to remember that not everyone is looking at us with negative thoughts.
17:33 - 19:11 (01:38)
Empathy
Summary
The speaker shares a story about how people are not as judgmental as we might think and encourages us to remember that not everyone is looking at us with negative thoughts.
ChapterFinding Connection Through Shared Experiences
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker encourages people who experience gym anxiety and nervousness to not assume others don't feel the same way, reminding them that everyone feels worried, and suggests that acknowledging this anxiety can allow individuals to continue working towards their goals despite the fear.
19:11 - 20:03 (00:52)
Gym anxiety
Summary
The speaker encourages people who experience gym anxiety and nervousness to not assume others don't feel the same way, reminding them that everyone feels worried, and suggests that acknowledging this anxiety can allow individuals to continue working towards their goals despite the fear.
ChapterFinding Connection Through Shared Experiences
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
In this episode, the importance of smiling at strangers and the positive effects it has on ourselves and others are discussed.
20:03 - 21:30 (01:27)
Smiling
Summary
In this episode, the importance of smiling at strangers and the positive effects it has on ourselves and others are discussed.