Chapter
Finding Flexibility in Fitness Programs with a Hectic Work Life
48:20 - 53:08 (04:48)
The key to incorporating fitness into a busy lifestyle is to identify non-negotiable priorities and work with them, not against them. By being flexible and adapting to your schedule, you can create a fitness plan that works for you.
Clips
Fitness goals like weight loss, muscle gain and strength require different programs tailored to address specific issues to avoid failure.
48:20 - 49:53 (01:33)
Fitness Goals
Summary
Fitness goals like weight loss, muscle gain and strength require different programs tailored to address specific issues to avoid failure.
ChapterFinding Flexibility in Fitness Programs with a Hectic Work Life
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.
49:53 - 51:37 (01:43)
Fitness
Summary
Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.
ChapterFinding Flexibility in Fitness Programs with a Hectic Work Life
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Learn how to distribute your resources in your relationships, social connection, purpose, and other life categories through the quadrant system, which involves allocating 10 points among the categories.
51:37 - 53:08 (01:31)
Life Management
Summary
Learn how to distribute your resources in your relationships, social connection, purpose, and other life categories through the quadrant system, which involves allocating 10 points among the categories.