The importance of having a dedicated health and wellness coach who can work with you in person or virtually was discussed in this podcast. It is important to prioritize your physical and mental health by committing to a coach who can help with nutrition, movement, physical rehab, and prehab training.
Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment. This has added to the list of reasons of why they are upset because of the pandemic situation.
The speaker shares her experience of visualizing her highest self and focusing on healing emotionally and mentally. She also discusses how coaching and physical exercise helped her build mental strength and gain clarity in her life.
In this episode, the strategy to follow through on commitments that become difficult is discussed. Emphasizing the importance of perseverance and breaking down the commitment into smaller, manageable tasks.
Rushing weight loss can lead to the loss of muscle mass and leave one looking 'skinny fat' resulting in a difficult recovery process.