Chapter

Finding Fun and Healthy Alternatives to Eating Junk Food
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1:42:06 - 1:45:24 (03:18)

The host talks about finding ways to enjoy company and celebrate without consuming excessive amounts of junk food by using healthy alternatives like pork panko and even creating new recipes like deconstructed meatballs.

Clips
The guest recommended trying a slingshot for weightlifting and push-ups and plugged his podcast, while the host promoted a new chicken shake with liver, kidney, heart, spleen, beef, whey, collagen, and good taste.
1:42:06 - 1:43:02 (00:56)
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Fitness
Summary

The guest recommended trying a slingshot for weightlifting and push-ups and plugged his podcast, while the host promoted a new chicken shake with liver, kidney, heart, spleen, beef, whey, collagen, and good taste.

Chapter
Finding Fun and Healthy Alternatives to Eating Junk Food
Episode
Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this podcast episode, the hosts discuss ways to have a good time without the excess celebration, such as working out instead of eating junk food, and recognize the importance of reasonable behavior.
1:43:03 - 1:43:53 (00:50)
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Limiting excessive behavior
Summary

In this podcast episode, the hosts discuss ways to have a good time without the excess celebration, such as working out instead of eating junk food, and recognize the importance of reasonable behavior.

Chapter
Finding Fun and Healthy Alternatives to Eating Junk Food
Episode
Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Learn how to make your carb-free meals more exciting with food hacks like pork panko, and turn your everyday meatballs into deconstructed masterpieces.
1:43:53 - 1:45:24 (01:30)
listen on Spotify
Diet Tips
Summary

Learn how to make your carb-free meals more exciting with food hacks like pork panko, and turn your everyday meatballs into deconstructed masterpieces.

Chapter
Finding Fun and Healthy Alternatives to Eating Junk Food
Episode
Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer