Chapter
Finding Growth and Improvement Through Drastic Changes
1:00:41 - 1:06:54 (06:13)
Often times, people may not seek growth and change in their lives until they experience a significant life event, such as a breakup, a divorce or a career ending. It is important to learn to embrace change and overcome fear in order to achieve personal growth.
Clips
The lack of emotional capacity to express feelings in a safe environment can lead to unhealthy coping mechanisms, according to a podcast guest.
1:00:41 - 1:03:17 (02:36)
Emotional Expression
Summary
The lack of emotional capacity to express feelings in a safe environment can lead to unhealthy coping mechanisms, according to a podcast guest. This can manifest into violent behavior, bullying or other harmful actions, when such triggers of abuse or feeling under attack are initiated.
ChapterFinding Growth and Improvement Through Drastic Changes
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
Change is uncomfortable, but necessary for growth and improvement in life.
1:03:17 - 1:06:54 (03:36)
Personal Growth
Summary
Change is uncomfortable, but necessary for growth and improvement in life. Though it often takes a drastic event to encourage a shift, it is important to embrace change in order to avoid stagnation.