Chapter
Finding Happiness Within Yourself
46:09 - 50:30 (04:21)
This podcast episode explores the idea of chasing extrinsic forms of happiness versus finding happiness within oneself. The importance of practicing gratitude and focusing on personal improvement is also discussed.
Clips
The act of practicing gratitude is highly recommended to remind individuals of the good things in life and appreciate them.
46:09 - 47:38 (01:29)
Summary
The act of practicing gratitude is highly recommended to remind individuals of the good things in life and appreciate them. It is especially important in today's safer society to focus on the positives.
ChapterFinding Happiness Within Yourself
Episode968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
PodcastThe School of Greatness
Practicing gratitude by focusing on the small positive things in life can help balance out negative thoughts and feelings.
47:38 - 48:35 (00:56)
Summary
Practicing gratitude by focusing on the small positive things in life can help balance out negative thoughts and feelings. It's important to identify areas of life that need improvement and work towards growth and discomfort.
ChapterFinding Happiness Within Yourself
Episode968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
PodcastThe School of Greatness
The guest discusses the treadmill of chasing extrinsic forms of happiness on platforms like social media and highlights the pressure content creators face to constantly innovate and maintain their viewership.
48:35 - 50:30 (01:54)
Summary
The guest discusses the treadmill of chasing extrinsic forms of happiness on platforms like social media and highlights the pressure content creators face to constantly innovate and maintain their viewership. They also discuss the importance of celebrating moments of success instead of constantly seeking more.