Chapter
Finding Healthy and Satisfying Ice Cream for Kids
44:20 - 48:09 (03:48)
The speaker discusses the challenge of finding ice cream that children enjoy but does not leave them craving more, and the importance of maintaining muscle mass.
Clips
The anabolic response of protein is important for maintaining muscle mass, but it's difficult to achieve with only one meal a day.
44:20 - 46:27 (02:07)
Anabolic signaling
Summary
The anabolic response of protein is important for maintaining muscle mass, but it's difficult to achieve with only one meal a day. Finding enjoyable snacks and meals that can be eaten throughout the day can help with anabolic signaling.
ChapterFinding Healthy and Satisfying Ice Cream for Kids
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
The speaker talks about trying to find snacks for kids that they will enjoy but won't become addicted to like sugary ice creams.
46:27 - 48:09 (01:41)
Kids' Snacks
Summary
The speaker talks about trying to find snacks for kids that they will enjoy but won't become addicted to like sugary ice creams.