Chapter
Finding Hearts and Changing Your Brain with Jim Kwik
34:21 - 39:41 (05:19)
Jim Kwik shares a simple exercise backed by research that involves finding natural heart shapes in your daily life that can change your brain in real-time. He also explains how social media filters respond to what they think is important to you.
Clips
In this episode, the host emphasizes the importance of understanding the science behind tips and tricks to effectively apply them in daily life.
34:21 - 37:55 (03:33)
Self-help
Summary
In this episode, the host emphasizes the importance of understanding the science behind tips and tricks to effectively apply them in daily life. The guest discusses the impact of social media on mental health and how carefully curated feeds can harm self-perception.
ChapterFinding Hearts and Changing Your Brain with Jim Kwik
EpisodeMindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
PodcastThe Mel Robbins Podcast
The speaker suggests going on a daily scavenger hunt for naturally occurring heart shapes in our day-to-day lives, and realizes that there are probably thousands of heart shapes around us.
37:55 - 39:41 (01:45)
Awareness
Summary
The speaker suggests going on a daily scavenger hunt for naturally occurring heart shapes in our day-to-day lives, and realizes that there are probably thousands of heart shapes around us.