Chapter
Finding Hearts to Change Your Outlook
39:41 - 49:34 (09:53)
By looking for hearts in the world around you, you can begin to see evidence that it is possible to change the way you think and create a positive upward spiral. This can be especially helpful for those struggling with self-worth or hopelessness.
Clips
By changing your mindset and looking for evidence that it is possible to change the way you think, like looking for hearts everywhere, you can start to see reasons why you deserve to be happy and create a positive upward spiral in your life.
39:41 - 45:46 (06:05)
Summary
By changing your mindset and looking for evidence that it is possible to change the way you think, like looking for hearts everywhere, you can start to see reasons why you deserve to be happy and create a positive upward spiral in your life.
ChapterFinding Hearts to Change Your Outlook
EpisodeMindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
PodcastThe Mel Robbins Podcast
Thought substitution is a powerful tool for engaging in hand-to-hand combat with the negative thoughts in your mind, allowing you to replace them with more positive ones and ultimately reset your mindset.
45:46 - 49:34 (03:47)
Summary
Thought substitution is a powerful tool for engaging in hand-to-hand combat with the negative thoughts in your mind, allowing you to replace them with more positive ones and ultimately reset your mindset. By replacing one negative thought at a time, you can change your thoughts and actions for the better.