Praying in the last third of the night can unlock a sense of inner joy and peace that nothing else can give you. The happiest people in the world are the ones who stand up in that last third of the night to connect through prayer.
Fasting during Ramadan and praying in the last third of the night are important practices in Islam, as they were also practiced by prophets such as David. Engaging in ablution and night prayers is also an integral part of the Muslim faith.
Muslims who practice night prayer are often described as beautiful and fresh in the day, despite sleeping less. Studies show that there are benefits to this practice that contribute to their overall well-being.