goodlisten

Clip

The Benefits of Night Prayer for Muslims
listen on SpotifyListen on Youtube
1:30:35 - 1:33:08 (02:32)

Muslims who practice night prayer are often described as beautiful and fresh in the day, despite sleeping less. Studies show that there are benefits to this practice that contribute to their overall well-being.

Similar Clips
Lack of sleep leads to an increase in negative mood and affective meltdown according to studies conducted by researchers like Ettie Ben Simon.
2:46:51 - 2:48:59 (02:08)
listen on Spotify
Sleep and Emotions
Summary

Lack of sleep leads to an increase in negative mood and affective meltdown according to studies conducted by researchers like Ettie Ben Simon. The amount of sleep you get can impact your ability to love and enjoy life.

Chapter
The Connection Between Sleep and Emotional Health
Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast
Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.
09:46 - 11:27 (01:41)
listen on Spotify
Habits
Summary

Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.

Chapter
The 20-20-20 Formula for an Effective Morning Routine
Episode
988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
Podcast
The School of Greatness
Learn how to start your day with intention and purpose, grounding yourself and setting a clear intention.
18:23 - 20:30 (02:06)
listen on Spotify
Morning Routine, Job Seeking
Summary

Learn how to start your day with intention and purpose, grounding yourself and setting a clear intention. Also, discover the latest trends in job seeking, including remote work and easier application processes.

Chapter
Mastering Your Morning Routine
Episode
5 Secrets Of The Ultimate Morning Routine [SOLO ROUND] EP 1398
Podcast
The School of Greatness
The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.
41:05 - 42:22 (01:17)
listen on SpotifyListen on Youtube
Sleeplessness
Summary

The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.

Chapter
Overcoming Fear and Self-Doubt
Episode
#597 - Lewis Howes - How To Defeat Your Self Doubt
Podcast
Modern Wisdom
In this podcast episode, the hosts talk about the book "Daily Rituals" by Mason Curry, which chronicles the daily routines of successful people.
39:47 - 40:35 (00:47)
listen on Spotify
Daily Rituals
Summary

In this podcast episode, the hosts talk about the book "Daily Rituals" by Mason Curry, which chronicles the daily routines of successful people. They discuss how the rituals of waking up early and using stimulants like methamphetamine don't necessarily equate to success and how being in a good mood for creative work is more important than adhering to a strict routine.

Chapter
Tips for Creative Work
Episode
#121: BJ Novak of The Office on Creative Process, Handling Rejection, and Good Comedy
Podcast
The Tim Ferriss Show