Chapter
Finding Inspiration and Healing, Part One
48:49 - 51:40 (02:51)
The speaker shares tips on how to shift the way you relate to your inner alarm and find inspiration by revisiting a happy memory. She encourages the listener to spend time bringing themselves back to that place to promote healing.
Clips
The speaker encourages listeners to shift their perspective by putting up a photo of themselves in their childhood and reflect on healing and coping mechanisms.
48:49 - 51:40 (02:51)
Self-awareness, Healing
Summary
The speaker encourages listeners to shift their perspective by putting up a photo of themselves in their childhood and reflect on healing and coping mechanisms. She invites her audience to journey towards healing by revisiting happy memories and promises a follow-up episode in a couple of days.