Chapter
Finding Inspiration in Self-Talk
41:12 - 48:24 (07:12)
The host talks about how self-talk phrases and mantras affect an individual's life, and how allowing them to marinate over time leads to a profound and powerful change. She also refers to a message from her future self as an inspiration for her present self.
Clips
In this excerpt from a podcast, the speaker discusses the use of mantras to provide self-encouragement and belief in oneself.
41:12 - 44:28 (03:16)
Summary
In this excerpt from a podcast, the speaker discusses the use of mantras to provide self-encouragement and belief in oneself. By framing the voice of encouragement as a message from one's future self, individuals can use it to stay motivated and focused on their personal evolution.
ChapterFinding Inspiration in Self-Talk
EpisodeEvery Tattoo Has a Story: Here’s Mine
PodcastThe Mel Robbins Podcast
In this podcast episode, the hosts discuss the importance of choosing a personal mantra that feels right to you and sitting with it to see how it truly feels.
44:28 - 48:24 (03:55)
Summary
In this podcast episode, the hosts discuss the importance of choosing a personal mantra that feels right to you and sitting with it to see how it truly feels. They suggest writing it down on a physical object and allowing it to seep in over time.