Chapter
Finding Joy in Achieving Goals
47:30 - 53:37 (06:06)
Katie discusses how finding joy in the pursuit of your goals is the key to achieving your potential. She encourages listeners to use tools, such as her book, to overcome pain and dissatisfaction, and to realize that life is full of moments that give renewed confidence and motivation.
Clips
The key to achieving goals is by making the path to achievement fun.
47:30 - 51:00 (03:29)
Summary
The key to achieving goals is by making the path to achievement fun. Routinization is critical to building habits, but we also need to build recognition of the real-world constraints we face. Take a moment to reflect and write down three things you know to be true from all your life lessons.
ChapterFinding Joy in Achieving Goals
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
In this podcast, Katie Milkman talks about her life's mission of helping people overcome pain, suffering, dissatisfaction, and changing habits or routines with the help of behavioral science and research studies.
51:00 - 52:18 (01:18)
Summary
In this podcast, Katie Milkman talks about her life's mission of helping people overcome pain, suffering, dissatisfaction, and changing habits or routines with the help of behavioral science and research studies. She also acknowledges the impact of her book, "How to Change the Science of Getting from Where You Are to Where You Want to Be."
ChapterFinding Joy in Achieving Goals
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Connect with Katie Milkman through her Twitter handle @katie_milkman or Instagram page @katie.milkman.
52:19 - 52:54 (00:35)
Summary
Connect with Katie Milkman through her Twitter handle @katie_milkman or Instagram page @katie.milkman. She also hosts a podcast called Choiceology with Katie Milkman.
ChapterFinding Joy in Achieving Goals
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Katie Milkman talks about her new book and her work with the Behavior Change for Good Initiative at the University of Pennsylvania, where she and Angela Duckworth aim to promote and study behavior change.
52:54 - 53:37 (00:42)
Summary
Katie Milkman talks about her new book and her work with the Behavior Change for Good Initiative at the University of Pennsylvania, where she and Angela Duckworth aim to promote and study behavior change.