In this podcast, Katie Milkman talks about her life's mission of helping people overcome pain, suffering, dissatisfaction, and changing habits or routines with the help of behavioral science and research studies. She also acknowledges the impact of her book, "How to Change the Science of Getting from Where You Are to Where You Want to Be."
The speaker emphasizes the need for community and support to create a global impact and to shift from societal or family pressures to personal growth. Having people to support during personal endeavors can make a significant difference in one's growth process.
Tim Ferriss mentions his upcoming book on self-love and healing, which will cover his personal experiments and adventures off the beaten path. He also hints at the announcement of another book soon.
Join Lewis Howes in this special masterclass on how top experts in the world can help you overcome depression and anxiety and unlock your inner greatness.
Dr. Sue Johnson discusses the importance of creating a secure bond with your partner, and how it goes beyond just marital satisfaction. Her research shows that secure connections lead to better mental health outcomes and healing from trauma.
The host discusses the obsession with exploring the details and motivations of individuals, using the example of Leonardo da Vinci, and how it ties into the search for deeper meaning in life.