Chapter
Finding Joy in the Effort Process
01:56 - 11:47 (09:51)
High performers consistently attach dopamine to the effort process. By reflecting on the opportunity and progress made, individuals can control stress and make it more tolerable.
Clips
Introducing deliberate positive thoughts can be more effective than trying to suppress negative thoughts, which tend to resurface.
01:56 - 03:04 (01:08)
Summary
Introducing deliberate positive thoughts can be more effective than trying to suppress negative thoughts, which tend to resurface. By intentionally and deliberately controlling our thoughts, we can have a more positive impact on our mental state and overall well-being.
ChapterFinding Joy in the Effort Process
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Dr. Andrew Huberman discusses the neurochemical basis for introducing positive thought schemes and controlling stress by extending one's ability to be in bouts of effort.
03:04 - 04:20 (01:16)
Summary
Dr. Andrew Huberman discusses the neurochemical basis for introducing positive thought schemes and controlling stress by extending one's ability to be in bouts of effort.
ChapterFinding Joy in the Effort Process
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
High-performing individuals attach dopamine to the effort process; they recognize the opportunities and rewards that come from every bit of effort made in their work, ultimately allowing them to climb up the success ladder constantly.
04:20 - 09:20 (05:00)
Summary
High-performing individuals attach dopamine to the effort process; they recognize the opportunities and rewards that come from every bit of effort made in their work, ultimately allowing them to climb up the success ladder constantly.
ChapterFinding Joy in the Effort Process
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Dopamine is about motivation and drive as it propels you along a path.
09:20 - 10:34 (01:14)
Summary
Dopamine is about motivation and drive as it propels you along a path. While there are ways to get more dopamine, such as through drugs or supplements, relying on drugs like cocaine and methamphetamine as a source ultimately leads to the drug becoming the path and destination, decreasing motivation in all other areas of life.
ChapterFinding Joy in the Effort Process
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Neurochemical systems such as adrenaline, cortisol, and dopamine were not designed for specific purposes but to allow for adaptation to various circumstances, hence allowing animals to forage and succeed, and even avoiding repeating past mistakes.
10:34 - 11:47 (01:12)
Summary
Neurochemical systems such as adrenaline, cortisol, and dopamine were not designed for specific purposes but to allow for adaptation to various circumstances, hence allowing animals to forage and succeed, and even avoiding repeating past mistakes.