Chapter
Finding Love and Happiness by Healing Traumas
03:16 - 07:45 (04:29)
The key for the speaker to find a healthy and fulfilling love was to deal with her past traumas and wounds. She used to think love was about taking care of people who were broken, to fill her own emptiness, but she realized the importance of healing herself first.
Clips
Deep connection and belongingness can change our gene expression and give us a sense of meaning and purpose.
03:16 - 04:59 (01:43)
Connection, Belongingness
Summary
Deep connection and belongingness can change our gene expression and give us a sense of meaning and purpose. It is crucial to have a strong community to achieve this.
ChapterFinding Love and Happiness by Healing Traumas
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The key to finding happiness and healthy love relationships is to deal with one's original traumas and wounds instead of trying to fill a sense of emptiness by taking care of broken people.
04:59 - 07:45 (02:46)
Trauma
Summary
The key to finding happiness and healthy love relationships is to deal with one's original traumas and wounds instead of trying to fill a sense of emptiness by taking care of broken people. Microtrauma and neglect can cause emotional wounds that need healing as well.