Episode
How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
52:04
Published: Mon Feb 20 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learn, The 7 Core Biological Systems that underline disease.How your health is being affected by something as simple as a lightbulb.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.For more, go to lewishowes.com/1396Listen to Mark’s prior episodes here!How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod
Chapters
Research suggests that the quality of intimate relationships and community involvement can have an impact on one's longevity.
00:00 - 03:16 (03:16)
Summary
Research suggests that the quality of intimate relationships and community involvement can have an impact on one's longevity. Traditional, communal societies have built-in support networks that help people recalibrate after a loved one's death, whereas modern society often lacks such networks.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The key for the speaker to find a healthy and fulfilling love was to deal with her past traumas and wounds.
03:16 - 07:45 (04:29)
Summary
The key for the speaker to find a healthy and fulfilling love was to deal with her past traumas and wounds. She used to think love was about taking care of people who were broken, to fill her own emptiness, but she realized the importance of healing herself first.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The speaker shares how using psychedelics is a valid way to repattern one's neurology and heal trauma.
07:45 - 10:57 (03:11)
Summary
The speaker shares how using psychedelics is a valid way to repattern one's neurology and heal trauma. They personally experienced a shift in their nervous system and a new understanding of their childhood trauma after undergoing psychedelic therapy.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
In this podcast episode, the speaker discusses his personal experience with relationships and how he had to learn to heal them.
10:57 - 16:00 (05:03)
Summary
In this podcast episode, the speaker discusses his personal experience with relationships and how he had to learn to heal them. He also talks about the potential of psychedelic therapies like ketamine, ganglion blocks, MDMA, and psilocybin to assist in the healing process.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The Tibetan culture has been experimenting with inner technology for thousands of years which can help individuals develop skills in mastering their own mind.
16:00 - 19:39 (03:38)
Summary
The Tibetan culture has been experimenting with inner technology for thousands of years which can help individuals develop skills in mastering their own mind. This can help people understand their own thought processes and emotional reactions, even if they happen in a split second.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The speaker shares an example of misinterpreting a simple statement from their partner and how easy it is to create stories in one's own head.
19:39 - 23:40 (04:01)
Summary
The speaker shares an example of misinterpreting a simple statement from their partner and how easy it is to create stories in one's own head.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
Sleep expert and author, Shawn Stevenson, discusses the negative effects of artificial nighttime lighting and disrupted sleep patterns on human physiology and lifespan.
23:40 - 28:45 (05:05)
Summary
Sleep expert and author, Shawn Stevenson, discusses the negative effects of artificial nighttime lighting and disrupted sleep patterns on human physiology and lifespan.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
This podcast discusses taking a functional medicine approach to aging and fixing the root causes of aging, such as imbalances in the body's systems and environmental factors.
28:45 - 32:55 (04:10)
Summary
This podcast discusses taking a functional medicine approach to aging and fixing the root causes of aging, such as imbalances in the body's systems and environmental factors.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
Billionaires are investing millions into studies on longevity, with the aim of living longer and healthier lives.
32:55 - 36:04 (03:09)
Summary
Billionaires are investing millions into studies on longevity, with the aim of living longer and healthier lives. By taking care of ourselves, we can extend our health span and potentially live past 100.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The pace of scientific advances and convergence of various phenomena in medicine and science are rapidly changing how we understand the body and create health, and can help us improve and optimize health at any age.
36:04 - 42:17 (06:12)
Summary
The pace of scientific advances and convergence of various phenomena in medicine and science are rapidly changing how we understand the body and create health, and can help us improve and optimize health at any age.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The speaker shares their experience of healing from trauma and how prioritizing their health and fitness has helped them excel in all areas of their life.
42:17 - 45:07 (02:50)
Summary
The speaker shares their experience of healing from trauma and how prioritizing their health and fitness has helped them excel in all areas of their life.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The speaker discusses the importance of self-care for achieving spiritual and emotional freedom, and how it enables individuals to heal from past wounds and have extraordinary experiences.
45:07 - 50:39 (05:32)
Summary
The speaker discusses the importance of self-care for achieving spiritual and emotional freedom, and how it enables individuals to heal from past wounds and have extraordinary experiences.
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
In this episode, the author of "Young Forever" provides great tips on how to activate longevity switches and healing systems gradually.
50:39 - 51:54 (01:14)
Summary
In this episode, the author of "Young Forever" provides great tips on how to activate longevity switches and healing systems gradually. He also emphasizes the importance of a practical step-by-step guide to achieving longevity and ultimately being able to contribute to the world.