Chapter
Finding Moments of Flow State and Connection with Anne Bérubé
46:58 - 51:47 (04:48)
Anne Bérubé suggests finding moments where there's a free exchange of love and connection, being in the flow state, and breaking down resistance to experience deep connection either with nature, a pet, or loved ones, citing it as creating a divine peak connection to oneself or something bigger, another human being, or love.
Clips
A woman recounts a day of running errands with her mother while having a lot of fun and meeting a friendly store employee.
46:58 - 47:27 (00:29)
Summary
A woman recounts a day of running errands with her mother while having a lot of fun and meeting a friendly store employee.
ChapterFinding Moments of Flow State and Connection with Anne Bérubé
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
A mother and daughter duo explain how creating something together can lead to a peak state of flow and enjoyment without feeling forced.
47:27 - 49:01 (01:34)
Summary
A mother and daughter duo explain how creating something together can lead to a peak state of flow and enjoyment without feeling forced.
ChapterFinding Moments of Flow State and Connection with Anne Bérubé
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker shares an exercise suggested by Anne, which involves finding moments of freely receiving and giving love and deep connection to locate those experiences in the body, as those moments are encoded in the amygdala.
49:01 - 51:47 (02:45)
Summary
The speaker shares an exercise suggested by Anne, which involves finding moments of freely receiving and giving love and deep connection to locate those experiences in the body, as those moments are encoded in the amygdala.