Chapter
Finding Motivation for a New Habit
50:23 - 56:31 (06:08)
Mel discusses the importance of finding a reward that motivates you when creating a new habit, whether it be exercising or drinking more water. It's important to focus on the reward rather than the difficulty of the habit.
Clips
The speaker describes a delicious and moist homemade burrito that has a gummy feeling on the flour tortilla, made by a woman who drops them off with love and care.
50:23 - 51:56 (01:32)
Food
Summary
The speaker describes a delicious and moist homemade burrito that has a gummy feeling on the flour tortilla, made by a woman who drops them off with love and care.
ChapterFinding Motivation for a New Habit
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
Take time to think about what reward matters to you in building new habits.
51:58 - 55:06 (03:08)
Habits
Summary
Take time to think about what reward matters to you in building new habits. This will help motivate you to stick to your goals and establish a successful habit-building routine.
ChapterFinding Motivation for a New Habit
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
The use of negative reinforcement in dog training involves punishing undesired behavior which can lead to physical and emotional distress for the animal.
55:08 - 56:31 (01:23)
Dog training
Summary
The use of negative reinforcement in dog training involves punishing undesired behavior which can lead to physical and emotional distress for the animal.