Chapter
Finding Purpose in Busyness and Simplifying Relationships
47:53 - 59:08 (11:15)
The importance of evaluating and enjoying the activities in our busy lives, decluttering toxic relationships, and applying positive psychology to increase happiness are discussed in this podcast.
Clips
In today's society, we are often rewarded for being busy and sacrificing ourselves for the sake of others.
47:53 - 51:02 (03:08)
Summary
In today's society, we are often rewarded for being busy and sacrificing ourselves for the sake of others. However, by neglecting our own self-care and self-love, we restrict how much of ourselves we can give to others. Therefore, it is essential to nurture ourselves, make time for ourselves and prioritize our own happiness, health and fitness so that we can give more to others.
ChapterFinding Purpose in Busyness and Simplifying Relationships
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Nick Bridge-Williams explains the importance of prioritizing even just a minute of meditation during the busiest of days and how it can benefit in moments of stress.
51:02 - 52:21 (01:18)
Summary
Nick Bridge-Williams explains the importance of prioritizing even just a minute of meditation during the busiest of days and how it can benefit in moments of stress.
ChapterFinding Purpose in Busyness and Simplifying Relationships
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The speaker shares her journey through positive psychology and how it has helped her and her clients bring more happiness and fulfillment in their lives.
52:21 - 55:00 (02:38)
Summary
The speaker shares her journey through positive psychology and how it has helped her and her clients bring more happiness and fulfillment in their lives. She discusses tips on changing mindset from a natural pessimist to a trained optimist and highlights the importance of distinguishing between busyness and purpose.
ChapterFinding Purpose in Busyness and Simplifying Relationships
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The speaker underscores the importance of decluttering relationships, especially those that are potentially holding you back or being toxic.
55:00 - 59:08 (04:08)
Summary
The speaker underscores the importance of decluttering relationships, especially those that are potentially holding you back or being toxic. She adds that we need to reconnect with our intuition and gut feeling as they can help guide us in finding our truth and understanding what is meaningful in our lives.