Chapter
Finding Purpose in Daily Activities
42:49 - 49:31 (06:42)
The speaker suggests bookending the day by reflecting on one's purpose-filled activities and delegating or outsourcing non-purposeful ones. Additionally, before sleeping, the speaker and his wife pray together or engage in heart-opening activities such as taking MDMA or microdosing.
Clips
Reflecting on the purpose-filled tasks you enjoy and those that don't serve you can help you delegate or outsource tasks.
42:49 - 44:52 (02:03)
Summary
Reflecting on the purpose-filled tasks you enjoy and those that don't serve you can help you delegate or outsource tasks. Utilizing an ancient practice of watching ourselves live our day like we're watching a movie in third person can aid in consecutively bettering each day.
ChapterFinding Purpose in Daily Activities
Episode#527 - Ben Greenfield - How To Biohack Your Sex Life
PodcastModern Wisdom
The speaker discusses some daily habits that he and his wife follow to strengthen their familial relationship.
44:52 - 48:38 (03:45)
Summary
The speaker discusses some daily habits that he and his wife follow to strengthen their familial relationship. The habits include bookending the day, talking, praying, and being open about their feelings and concerns.
ChapterFinding Purpose in Daily Activities
Episode#527 - Ben Greenfield - How To Biohack Your Sex Life
PodcastModern Wisdom
Data Scientist, Seth Stevens-Davidowitz discusses how people often mistake routine activities for valuable ones, even in life.
48:38 - 49:31 (00:52)
Summary
Data Scientist, Seth Stevens-Davidowitz discusses how people often mistake routine activities for valuable ones, even in life. He uses an amusing personal anecdote to explain the importance of stepping back to observe our own behavior.