Chapter

Finding Purpose in Life
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36:15 - 42:55 (06:40)

The conversation about purpose helped in strengthening the belief that one day an event or a person or a place will give a reason to live and a sense of belonging and existence. The thought that something that is discovered likeable will become a reason for existence and a life worth living is the inspiration that keeps one going.

Clips
The speaker shares a personal story about a song that sparked a realization that time keeps moving, and reminisces on their memories of museums being boring.
36:15 - 38:09 (01:53)
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Nostalgia
Summary

The speaker shares a personal story about a song that sparked a realization that time keeps moving, and reminisces on their memories of museums being boring. They also talk about a time when they were ecstatic about their life in high school and wished time would slow down.

Chapter
Finding Purpose in Life
Episode
If You Struggle With Anxiety, This Episode Will Change Your Life
Podcast
The Mel Robbins Podcast
The host expresses pride for the guest opening up about his past mental health struggles, seeking therapy, and medication.
38:09 - 39:09 (00:59)
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Mental Health
Summary

The host expresses pride for the guest opening up about his past mental health struggles, seeking therapy, and medication. The guest discusses his present-day therapist, who he describes as a "GOAT," and the lessons he has learned throughout his therapy journey.

Chapter
Finding Purpose in Life
Episode
If You Struggle With Anxiety, This Episode Will Change Your Life
Podcast
The Mel Robbins Podcast
The search for purpose is a common experience triggered by life events like loss or hardship, and the hope of finding something that brings a sense of belonging can help to give meaning.
39:09 - 42:55 (03:46)
listen on Spotify
Purpose
Summary

The search for purpose is a common experience triggered by life events like loss or hardship, and the hope of finding something that brings a sense of belonging can help to give meaning.

Chapter
Finding Purpose in Life
Episode
If You Struggle With Anxiety, This Episode Will Change Your Life
Podcast
The Mel Robbins Podcast