Chapter
Finding purpose through gratitude and journaling
17:07 - 22:49 (05:41)
Explores how practicing gratitude and journaling can help individuals find meaning and purpose in their lives, without getting overwhelmed by the idea of finding their life purpose.
Clips
In this podcast, the speaker discusses how journaling and practicing gratitude can help individuals find a sense of meaning and purpose in their daily lives, without feeling overwhelmed by the idea of having a grand life purpose.
17:07 - 20:53 (03:45)
Positive Psychology
Summary
In this podcast, the speaker discusses how journaling and practicing gratitude can help individuals find a sense of meaning and purpose in their daily lives, without feeling overwhelmed by the idea of having a grand life purpose.
ChapterFinding purpose through gratitude and journaling
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
By breaking down tasks into tiny steps and starting from cleaning up one's bedroom, individuals can build a domain of competence, expanding their capacity to overcome challenges in life.
20:53 - 22:49 (01:56)
Personal Development
Summary
By breaking down tasks into tiny steps and starting from cleaning up one's bedroom, individuals can build a domain of competence, expanding their capacity to overcome challenges in life.