Chapter
Finding Resilience in Physical Adversity
19:06 - 25:31 (06:25)
Having multiple sources of fulfillment beyond work, gym, and TV can help increase one's resilience during physical adversity. Investing personality only in one aspect of life makes it difficult to pivot when faced with difficulties, as compared to maintaining a diverse set of interests.
Clips
It is essential to have a range of hobbies and interests outside of work and exercise to increase resilience and avoid mental burnout, as otherwise, a setback in one area can affect everything.
19:06 - 21:57 (02:50)
Summary
It is essential to have a range of hobbies and interests outside of work and exercise to increase resilience and avoid mental burnout, as otherwise, a setback in one area can affect everything.
ChapterFinding Resilience in Physical Adversity
Episode#115 - Life Hacks 110
PodcastModern Wisdom
The speaker discusses the value of arbitrary goals to shift one's focus from negative thoughts and low performance to a completely different activity, such as learning to play golf or a slack line, to find relief and alternative ways to improve personal growth.
21:57 - 24:50 (02:53)
Summary
The speaker discusses the value of arbitrary goals to shift one's focus from negative thoughts and low performance to a completely different activity, such as learning to play golf or a slack line, to find relief and alternative ways to improve personal growth.
ChapterFinding Resilience in Physical Adversity
Episode#115 - Life Hacks 110
PodcastModern Wisdom
The feeling of making progress during a single session of an activity, even if marginal, can be incredibly rewarding and rare as we age.
24:50 - 25:31 (00:41)
Summary
The feeling of making progress during a single session of an activity, even if marginal, can be incredibly rewarding and rare as we age.