Chapter
Finding Small Joys in Life
37:00 - 43:49 (06:48)
It's important to find small joys in life, especially when going through a hard time. It's okay to be unhappy, but it's also important to reflect on what's going right and seek professional help if needed.
Clips
Reflecting on small joys in our lives can help shift our outlook and make us feel grateful, even during difficult or challenging times.
37:00 - 42:10 (05:09)
Gratitude
Summary
Reflecting on small joys in our lives can help shift our outlook and make us feel grateful, even during difficult or challenging times. We can choose to focus on what's going right and make changes to improve our well-being.
ChapterFinding Small Joys in Life
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
The speaker reminds listeners that it's okay to feel overwhelmed and unhappy.
42:10 - 43:49 (01:39)
Mental Health
Summary
The speaker reminds listeners that it's okay to feel overwhelmed and unhappy. They encourage seeking professional help if necessary and send love and support to those going through difficult times.