Chapter

Finding Structure and Routine in Uncertain Times
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1:24:08 - 1:31:44 (07:36)

Establishing a routine and a sense of structure helps to manage the unpredictability and uncertainty of daily life. Using dinner as a ritual and having a designated space for it can be a helpful way to create a sense of stability even in the most challenging times.

Clips
Having structure and routine can help manage high levels of uncertainty that come with a constantly bombarded work schedule.
1:24:08 - 1:27:08 (02:59)
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Work-Life Balance
Summary

Having structure and routine can help manage high levels of uncertainty that come with a constantly bombarded work schedule. Establishing predictability in parts of the day can also relieve stress and offer a break from the strain caused by increased screen time.

Chapter
Finding Structure and Routine in Uncertain Times
Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The speaker shares how they create rituals to make their weekends feel different from the weekdays and avoid feeling like every day is the same.
1:27:08 - 1:29:30 (02:21)
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Weekend Routine
Summary

The speaker shares how they create rituals to make their weekends feel different from the weekdays and avoid feeling like every day is the same. This includes setting the table, dining in a different room, and going for a walk after dinner with their dog.

Chapter
Finding Structure and Routine in Uncertain Times
Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The speaker shares their daily evening routine that includes the use of a hot vapor device for respiratory support, foam rolling, and the consideration of purchasing the Sonantic device for its reported benefits.
1:29:30 - 1:31:44 (02:14)
listen on Spotify
Health
Summary

The speaker shares their daily evening routine that includes the use of a hot vapor device for respiratory support, foam rolling, and the consideration of purchasing the Sonantic device for its reported benefits.

Chapter
Finding Structure and Routine in Uncertain Times
Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show