Chapter
Finding the Alarm for Emotional Healing
23:18 - 29:51 (06:32)
This podcast episode explores the importance of locating the physical sensation of alarm in the body as a means of processing past emotional trauma. It reflects on the connection between the amygdala and anxiety, and offers strategies for addressing feelings of discomfort and pain.
Clips
The podcast discusses how to find and process traumatic events by locating physical sensations in the body, and then focusing on those areas in order to release those emotions.
23:18 - 25:37 (02:18)
Trauma
Summary
The podcast discusses how to find and process traumatic events by locating physical sensations in the body, and then focusing on those areas in order to release those emotions.
ChapterFinding the Alarm for Emotional Healing
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The modalities used to help patients with trauma involve engaging with the present and showing the inner child that they're not stuck in the past, by looking at oneself in the mirror and talking to the present self after talking to the inner child.
25:37 - 29:51 (04:13)
Trauma
Summary
The modalities used to help patients with trauma involve engaging with the present and showing the inner child that they're not stuck in the past, by looking at oneself in the mirror and talking to the present self after talking to the inner child.