Chapter
Finding the Right Breakfast for Your Body
24:40 - 28:42 (04:02)
The speaker shares how she discovered that oats were making her feel bloated and uncomfortable in the morning, but switching to chia pudding with blueberries and raspberries helped her feel activated for the day. She also highlights the importance of understanding your body's micronutrient needs for optimal health and wellbeing.
Clips
The speaker shares her experience with discovering through a micronutrient test that she was slightly allergic to oats and had low levels of vitamin D, which were impacting her health.
24:40 - 28:12 (03:32)
Summary
The speaker shares her experience with discovering through a micronutrient test that she was slightly allergic to oats and had low levels of vitamin D, which were impacting her health. She emphasizes the importance of finding the right breakfast foods based on how they make you feel.
ChapterFinding the Right Breakfast for Your Body
Episode10 Lessons I have Learned from the Last 300 Episodes of On Purpose
PodcastOn Purpose with Jay Shetty
It is important to discover activities that bring us alive when we are in a relationship, otherwise, we may settle for weaker experiences.
28:12 - 30:54 (02:42)
Summary
It is important to discover activities that bring us alive when we are in a relationship, otherwise, we may settle for weaker experiences. People often do not know what they enjoy doing with others, leading to a lack of exciting experiences and relationships.