Chapter
Finding the Right Frequency for Training Specific Muscle Groups
43:44 - 47:10 (03:25)
The frequency of training specific muscle groups depends on the training goal and outcome. Strength training can allow for training the same muscle every day because it does not cause soreness and therefore intensity is the main driver.
Clips
The guest speaker shares his experience with a unique and effective high-intensity training plan that resulted in significant muscle growth in just a year, despite being untrained and engaging in activities that would typically hinder such progress.
43:44 - 44:30 (00:46)
Fitness
Summary
The guest speaker shares his experience with a unique and effective high-intensity training plan that resulted in significant muscle growth in just a year, despite being untrained and engaging in activities that would typically hinder such progress.
ChapterFinding the Right Frequency for Training Specific Muscle Groups
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Strength training can be done every day with high frequency due to low soreness and high intensity, while muscle growth requires more recovery time due to the need for tissue building and protein synthesis.
44:30 - 47:10 (02:39)
Strength Training
Summary
Strength training can be done every day with high frequency due to low soreness and high intensity, while muscle growth requires more recovery time due to the need for tissue building and protein synthesis.