Chapter
Finding the Right Training Shoes and Understanding Dopamine Detoxing
00:00 - 04:14 (04:14)
This episode talks about the importance of finding the right training shoes and properly detoxing excessive dopamine in the brain to reset one's balance. It also includes an advertisement for a discount on various fitness products.
Clips
This podcast discusses how dopamine affects our brain and how it's being hijacked by the modern world.
00:00 - 01:38 (01:38)
Summary
This podcast discusses how dopamine affects our brain and how it's being hijacked by the modern world. Expect to learn the truth about dopamine detoxing, how to reset your brain's balance, and the most successful interventions for changing your relationship to dopamine long term.
ChapterFinding the Right Training Shoes and Understanding Dopamine Detoxing
Episode#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
PodcastModern Wisdom
The speaker emphasizes the necessity of using proper training shoes in any type of exercise and recommends a specific brand.
01:38 - 04:14 (02:36)
Summary
The speaker emphasizes the necessity of using proper training shoes in any type of exercise and recommends a specific brand. The speaker also mentions a discount code for the suggested brand and a sale on various fitness-related products in the UK and US.