This podcast discusses how dopamine affects our brain and how it's being hijacked by the modern world. Expect to learn the truth about dopamine detoxing, how to reset your brain's balance, and the most successful interventions for changing your relationship to dopamine long term.
This podcast discusses the pleasure pain balance that exists within our dopamine circuits, and how indulging in things we crave triggers changes in our neurochemistry and neural circuits that make us vulnerable to addiction.
In this episode, Nir Eyal explains the science behind how habits are formed in the brain and what happens when we break them. He explains how dopamine plays a crucial role in habit-forming and how it can be used to create positive habits instead of negative ones.
The presence of our smartphones has significantly impacted our behavior and become a ubiquitous part of daily life, yet it is also acknowledged as an impingement on our time and natural discourse.
Trying to find a deeper sense of purpose and meaning in life can result in a more continuous and scalable form of pleasure throughout one's life, without constantly seeking out dopamine hits. Living for others or finding a reason for living can offer a sense of purpose and make us realize it's all worth it, even if it does not necessarily bring pleasure.
The human brain is hardwired to get addicted to activities like social media usage. One strategy to overcome this involves dissecting addictive behaviors and creating a plan to avoid triggers.